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AUDIO VERSION

In this mind training book “Mental Hygiene: How to Change your Mind,” you will learn some simple ways to transform your mind, body, and spirit as well as improve the quality of your life. This self-help book will be useful for those who are facing everyday stress and have to live or work in an aggressive competitive environment all the time.

Here we bring you some proven methods and stress-management techniques that you can learn and adapt. If you choose only a few of them and maintain them in your everyday life, they will bring you obvious benefits.

You will discover:

Why happiness is a choice you make.
How to change your beliefs and the skills for improving them.
How and when to use positive affirmations.
How to choose what to think and how to feel.
How to set up a positive mindset and make the power of habit work for you.
How to forgive and boost your self-esteem.
How and why to step out of your comfort zone.
How to prevent stress and anxiety and, in this way, avoid depression.
Why daily meditation is suitable for you and how to do it.
How to make your environment work for you.
And much more!

By the end of “Mental Hygiene: How to Clean your Mind,” you will have all the necessary knowledge and skills to balance your life and become happier, with different healthy habits that will bring you more success and a broader vision of this beautiful world where miracles can still happen. They are right next to you.

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"If you can change your mind, you can chang your life''

William James

"We are what we think we are"

Sokrates

CUSTOMER REVIEWS

The concept of mind encompasses us as we communicate our culture and our values as a society. This is the kind of book that appears at a time when we are most in need of it.

William

This astonishing and exceedingly required manual is composed to show mental cleanliness, all through an instructional and favorable manual. With the assistance of this book understanding, you will find how to set up an inspirational attitude, to change your conviction and aptitudes and significantly more.

JosephC. Ruark

This is a great Mental Hygiene. It is a fantastic reading and I learned some new things about the How To Change Your Mind. The best thing I found is this one is the most organized book.

Mathaniel

FOLLOW ME

Thank you for

visiting my page.

I am Anatoli Hladun writer and publisher of self-development books under the pen name ANTHONY GLENN

"If you can change your mind, you can chang your life''

William James

"We are what we think we are"

Sokrates

CUSTOMER REVIEWS

The concept of mind encompasses us as we communicate our culture and our values as a society. This is the kind of book that appears at a time when we are most in need of it.

William

JosephC. Ruark

This is a great Mental Hygiene. It is a fantastic reading and I learned some new things about the How To Change Your Mind. The best thing I found is this one is the most organized book.

Mathaniel

Thank you for

visiting my page.

I am Anatoli Hladun writer and publisher of self-development books under the pen name ANTHONY GLENN

"If you can change your mind, you can chang your life''

William James

"We are what we think we are"

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Sokrates

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CUSTOMER REVIEWS

The concept of mind encompasses us as we communicate our culture and our values as a society. This is the kind of book that appears at a time when we are most in need of it.

William

JosephC. Ruark

​

This is a great Mental Hygiene. It is a fantastic reading and I learned some new things about the How To Change Your Mind. The best thing I found is this one is the most organized book.

Mathaniel